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Fit Over 30 Plus cover for The Over-30 Gas Tank, a combat conditioning and zero-impact interval training guide for MMA athletes.

The Over-30 Gas Tank: Combat Conditioning

Build anaerobic capacity without the impact trauma of 5 km roadwork.
Keep your heart rate at redline without aggravating knee tendonitis or locking up battered elbows.
100% free download.

GET THE FREE PROTOCOL

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