GLP-1 Muscle Preservation Starter Plan
£0.00Free 8-page GLP-1 muscle-preservation guide for adults who want to lose fat without sacrificing strength. Includes protein, training, activity and recovery guidance, plus a simple 3-day workout plan.
Showing all 15 results
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The Functional Flow Mobility System
£4.99Stop stretching blindly. The Functional Flow Mobility System provides a structured assessment and core movement routine to unlock your body’s full range of motion. Track your baseline, execute targeted flows, and build the joint resilience required to train hard and live without stiffness.
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The Hybrid Chassis
£4.99Stop training like a clueless 22-year-old. If your current gym routine leaves you looking athletic but blowing out of your arse after a flight of stairs—or brutally fit but constantly nursing a blown-out knee—your programming is rubbish. The Hybrid Chassis is an 8-week functional bodybuilding protocol designed to build heavy-duty muscle, strip away systemic fatigue, and forge a massive aerobic engine without snapping your connective tissue.
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The Over-30 Gas Tank: Combat Conditioning
£0.00Your gas tank isn’t about miles—it’s about repeatable power and fast resets when everything burns. This 3-day micro-cycle replaces joint-killing roadwork with zero-impact, high-yield anaerobic intervals built specifically for combat athletes over 30. Build grip endurance, lactic tolerance, and explosive output without degrading your knees.
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Asymmetric Warfare: Unilateral Strength and Advanced Calisthenics
£4.99Stop hiding your weak side. Asymmetric Warfare is a 6-week unilateral strength and advanced calisthenics protocol designed to eradicate left-to-right imbalances. You will build posterior power, survive brutal density and volume spikes, and learn why fixing your pelvic mechanics is the actual cure for lower back tightness.
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Bio-Hacking Cheat Sheet: The Optimisation Blueprint
£0.00A high-impact, science-backed reference guide by Bio-Sequence Analytical. This cheat sheet distills complex physiological protocols into actionable daily habits covering sleep optimisation, glucose control, cognitive enhancement, and advanced recovery therapies like saunas and cold plunges.
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Flexibility First: Office Mobility Routines for Active Adults
£0.00Your office job is quietly ruining your posture and sabotaging your training. Flexibility First is a highly efficient mobility manual for active adults, featuring 10-minute daily routines and 5-minute emergency flows that can be executed anywhere. Fix your tight hips, unlock your shoulders, and build a resilient body that holds up outside the gym.
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Mobility Circuits Volume 2: 30 Days of Functional Intensity
£2.99A direct upgrade from Volume 1. This is a complete 30-day functional fitness programme that combines heavy lifting circuits with targeted mobility drills. Expect 30 days of structured upper and lower body workouts, active recovery balance circuits, and joint preparation.
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The 30-Day Structural Overhaul
£0.00Stop trying to run off a bad knee. If your joints sound like crushed glass and every warm-up is an argument with your own body, you are carrying structural debt. This is a 30-day, 15-minute daily bolt-on designed to rebuild high-mileage joints using heavy isometrics. Fix the chassis before the wheels fall off.
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The 6-Week Hybrid Met-Con Protocol: Loaded & Calisthenics Tracks
£4.99Stop grinding your joints into dust with mindless, high-rep circuits. The 6-Week Hybrid Met-Con Protocol is a highly structured operational blueprint offering both a Loaded Track (dumbbells/kettlebells) and a Calisthenics Track (pure bodyweight). Master strict tempo controls, build a sustainable aerobic engine, and bulletproof your chassis.
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The 6-Week HYROX Peaking Protocol: High-Mileage Edition
£4.99Stop training for HYROX like a random gym session. This is a 6-week peaking protocol built for athletes with a solid running base who want to sharpen the blade without snapping it. Eliminate high-fatigue barbell work, preserve your joints, and build the aerobic engine required to run efficiently after heavy functional stations.
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The Combat Matrix: 12-Week MMA Mobility Programme
£4.99Stiff hips and rigid shoulders will get you knocked out or injured. The Combat Matrix is a 12-week mobility and stability mesocycle built specifically for combat sports. Hack your nervous system with PNF stretching, unlock explosive kicking ranges, and build reactive balance for live sparring.
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The Gym Injury Survival Guide: Fit Over 30+ Guide to Injury-Free Movement & Lasting Vitality
£2.99Tired of letting gym injuries sideline your fitness goals? The Gym Injury Survival Guide is your roadmap to staying strong and pain-free after 30. Learn to spot the early warning signs of common injuries, execute proper rehab protocols, and build a resilient body that handles whatever life throws at it.
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The Mobility Circuits: 10 Structural Recovery Frameworks
£2.99Stop lifting with rusted joints. The Mobility Circuits delivers 10 zero-fluff, highly targeted structural routines to restore range of motion to your spine, shoulders, and lower back. Use them as pre-lift primers or active recovery protocols on your rest days to improve blood flow and reduce muscle soreness.
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The Zero-Compression Lower Chassis: 6-Week Axial-Free Leg Development
£4.99Traditional squats are wrecking your lower back. The Zero-Compression Lower Chassis is a 6-week leg development programme that completely eliminates axial loading. Build bulletproof quads, hamstrings, and glutes using front-loaded mechanics, sled work, and eccentric overloads with zero spinal compression.
