Mobility Circuits Volume 2: 30 Days of Functional Intensity
£2.99
A direct upgrade from Volume 1. This is a complete 30-day functional fitness programme that combines heavy lifting circuits with targeted mobility drills. Expect 30 days of structured upper and lower body workouts, active recovery balance circuits, and joint preparation.
Description
Volume 1 stopped your joints from grinding. Volume 2 is where we actually build the engine. We are stepping up from basic recovery and moving into a comprehensive 30-day functional fitness programme. This manual is designed to break plateaus, push your intensity, and keep your joints bulletproof while you age.
The 30-Day Blueprint:
The Daily Grind: A structured 30-day workout calendar covering upper body, lower body push/pull, and full-body conditioning.
Targeted Primers: Six specific upper and lower body mobility routines designed to be executed directly before your lifting sessions.
Active Recovery & Balance: Dedicated recovery days featuring stability, coordination, and proprioception circuits (including the Copenhagen Plank and single-leg work) to keep your central nervous system sharp.
The Accountability Standard:
As always, nobody cares what you do in secret. Purchase grants you access to the private Fit Over 30 Plus Facebook group. Post your 30-day progress, hold the standard, and don’t skip the mobility primers.
Note: This is a digital PDF download. You will receive immediate access upon purchase.
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