Skip to content
fitover30plus.co.uk
  • Home
  • Training Programmes
  • Longevity & Science
  • Shop
fitover30plus.co.uk

BASKET

Your basket is currently empty!

New in store

  • Athletic man and woman over 40 in a dark gym representing strength and muscle preservation during GLP-1 weight loss.
    GLP-1 Muscle Preservation Starter Plan
    £0.00
    Add to basketContinue Loading Done
  • Fit Over 30 Plus cover for The Zero-Compression Lower Chassis, a zero-axial-loading leg development programme.
    The Zero-Compression Lower Chassis: 6-Week Axial-Free Leg Development
    £4.99
    Add to basketContinue Loading Done
  • Fit Over 30 Plus cover for The Over-30 Gas Tank, a combat conditioning and zero-impact interval training guide for MMA athletes.
    The Over-30 Gas Tank: Combat Conditioning
    £0.00
    Add to basketContinue Loading Done
  • Cover artwork for The Functional Flow Mobility System, a digital movement and joint health programme by Fit Over 30 Plus.
    The Functional Flow Mobility System
    £4.99
    Add to basketContinue Loading Done
  • Privacy Policy
  • Terms & Conditions
  • Refund and Returns Policy

© 2026 fitover30plus.co.uk

Facebook X Instagram
Fit Over 30 Plus cover for The Over-30 Gas Tank, a combat conditioning and zero-impact interval training guide for MMA athletes.

The Over-30 Gas Tank: Combat Conditioning

  • Build anaerobic capacity without the impact trauma of 5 km roadwork.
  • Keep your heart rate at redline without aggravating knee tendonitis or locking up battered elbows.
  • 100% free download.
GET THE FREE PROTOCOL
  • Home
  • Training Programmes
  • Longevity & Science
  • Shop